Tag: mindfulness

• Learning to not give a F%$k.

  Not giving a damn is hard sometimes, I’m an emotional mess when it comes to saying no to people. Don’t judge me but I’m a people pleaser. This year I’m working on not being so focused on everyone else’s needs. And do a little more care and reflection with in. So, here’s how I’ve been…

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• Relax Your F*cking Shoulders.

  Hi, I’m Taja and I may be addicted to stress. I’m a single mother of two teenagers, work two fulltime jobs, & run two businesses. Some of the signs that you may be addicted to stress too: These all describe me perfectly, so now how do I fix it? How to Destress To enhance your…

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