I am so guilty of having my phone with me everywhere I go. Like most of the world, lets be honest. Sometimes a Detox is needed, I’ve thought of a challenge its really small because I thought starting small would be best. Then if you wanted to do more you already had a base.
Remember that its OK to unfollow & just check on different accounts that you are interested in. I know sometimes it can be overwhelming to see all those perfect lives on your feed. It can cause social media anxiety.
Go through your email & social media accounts. Unfollow & subscribe from those that don’t inspire or lift you up!
Tip #1 Find a alternate means of distraction.
Use your extra time to do good things for your real soul. Take a walk, read a new book, make a mood board etc!
Tip #2 Have a accountability partner.
Taking a break is always a good idea! Come back refreshed & renewed. Maybe even go do something fun & take some pictures to post later.
Tip #3 Turn off social media notifications.
Tip #4 Take the time to get inspired.
Are you going to try a social media detox? Let me know how it goes!