As busy adults with work & kids it is sometimes hard to make it to a gym. If you’re motivated to make changes you can get an amazing work out at home. I like to do mine in my office or backyard, I find it more comfortable than working out in a gym. All my equipment is from Five Below & it was really inexpensive. $5!
I’ve included some different price range options.
Sweat Bands/Waist Trainer